Total Athletic Performance

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What we do

Mission: To be the premier sports training facility in New England by providing elite training, nutritional, recovery and educational services to our athletes.
Supreme initiative, unsurpassed work ethic and the desire to be the best

At Total Athletic Performance Acton, we believe that with supreme initiative, unsurpassed work ethic and the desire to be the best, anyone can achieve their desired goals. We are committed to providing you with the personalized training you need to help you achieve your fullest athletic potential. Our 20,000 square foot facility includes professional weight room and 30 yards of field turf, creating an ideal training environment. We assess each athlete and develop an advanced individualized program to prevent injury and increase performance. Our integrated program uses individually specific pre-hab, range of motion, activation, movement prep, reactive, speed, power, strength, and energy system development along with advanced performance analysis and sport science technology to take your performance to the next level.


James Bennet

Program Director // Coach // Personal Trainer
UMASS Football Alumni 93-96, Captain 96 New England Stars Captain 2003, National Champions 2X NEFL All Star NEFL SNH Beavers 2012 Coaching Staff of the Year Lowell Nor’Easters 2014 Defensive Coordinator 2016 Central Ma AYF/U14 National All Star Team Strength and Conditioning Coach

Fall training classes now in session!

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